Vincent Palotti Hospital, Pinelands, Cape Town
The Rehabilitation Unit within the Vincent Pallotti Hospital in Pinelands, Cape Town, offers a heated in-house swimming pool where clients can receive hydrotherapy. The water is approximately 34 °C.
Exercise is done in the pool to assist with more effective movement and some relief of pain symptoms.
To make an appointment, contact Mrs A. Africa on 021 531 7232.
Medi-Clinic, Cape Town
The aquatic Rehabilitation Centre at Medi-Clinic Cape Town offers a heated, eco-friendly indoor pool and a gym area. Classes are for more mature ladies. Focus is on light cardiovascular fitness, maintaining mobility in all joints as well as maintaining and building strength of postural and mobilising muscles. Classes are suitable for ladies who have undergone hip, knee and shoulder replacements or suffer from various forms of arthritis. Classes are also suitable for ladies without the above who are serious about their general health and fitness maintenance and need a safe yet effective form of exercise.
Tel: 021 424 5268
Operating hours: 7:45 – 17:30 Monday – Friday